Spinach is a vegetable richest in lutein

Spinach is a leafy vegetable, it can be enjoyed raw or cooked. Some eat it in salads, other soups. The spinach season lasts from April to July. We all remember Popeye, the sailor who became incredibly strong after eating spinach! This idea that spinach gives energy is actually related to their iron content. This mineral is essential for transporting oxygen and the formation of red blood cells in blood. However, although many contain spinach, iron is poorly available to plants. In the food we eat, iron exists in two forms: We distinguish the heme iron present exclusively in meat and fish and non-heme iron that is present in vegetables, milk, eggs and some of the iron from meat and fish. Heme iron meat is 5 times better absorbed than iron from plant! Some elements such as fiber may have a negative effect on iron absorption not plant. Conversely, vitamin C plant, and the presence of meat in the meal increases absorption. Vegetables widely throughout the world, Spinach is a sizeable consumer today. They are valued as a salad or as garnish with rice. Moroccan housewives were able to meet their taste in the sauce by simmering in a chermoula. This is a complete vegetable, rich in minerals (potassium, calcium, magnesium. They are full of iron ideal for psychic subjects. Excellent source of fiber, it promotes intestinal transit and slimming Excellent accomplice. Choose it fresh and firm, not too wet, remove the yellow leaves and fleshy.